I appreciate that each one of us comes from different backgrounds, experiences, and worldviews that contribute to who we are today. Counselling consists of a therapeutic process, where I will guide you through the challenges you are facing and help you explore new ways of thinking and being. I believe that everyone should have a safe, supportive, and non judgemental space to express their feelings and thoughts, where vulnerability is welcomed and encouraged.

As a South Asian woman, I bring a unique perspective to the therapeutic space and offer valuable insights into fostering cultural inclusivity. My lived experience and growing up in a multicultural society has given me a unique ability to see cultures from a different viewpoint; both the importance of values and beliefs that come from our cultures, whilst also recognizing the internal conflicts they can cause us as individuals.

I have ten years of experience as a Behaviour Interventionist working with children, youth, and adults, with disabilities, such as Autism, ADHD, OCD, and Down Syndrome, that has taught me the importance of consistent support, promoting positive behaviour, and enhancing communication skills.

I am also a Family Lawyer , which allows for a unique perspective on conflict resolution, emotional support, and stress management. My counselling background enhances my ability to listen actively, negotiate effectively, and provide clients with holistic support, whether they are facing a difficult situation or other life-altering matters.

I appreciate that each one of us comes from different backgrounds, experiences, and worldviews th... Read More

I believe every person’s story is shaped by their experiences, relationships, culture, and the environments in which they have lived.

My clinical and professional background has taught me the importance of listening beyond the presenting concern and understanding the whole person. I strive to create a safe, compassionate, and culturally responsive space where clients feel heard, respected, and empowered to explore their experiences without judgment. I view therapy as a collaborative process, supporting clients in developing insight, identifying their strengths, navigating life transitions, and building meaningful relationships with themselves and others. I believe clients are not defined by their challenges; rather, they possess strengths and possibilities that can be nurtured through supportive therapeutic relationships.

I believe every person’s story is shaped by their experiences, relationships, culture, and the en... Read More

You can think of me as your personal cheerleader, confidant, and co-pilot as we navigate life’s twists and turns together.

My approach to counselling is grounded in collaboration through empathy, active listening, and compassion to build a therapeutic alliance, helping individuals, couples, and families navigate life’s challenges.

Born and raised in India, I understand the intricate dynamics of South Asian culture and believe in offering a safe and non-judgmental space for clients to express themselves. I am passionate about mental health advocacy in South Asian communities and am committed to breaking the stigma surrounding mental health and empowering clients to live healthier, more fulfilled lives. I look forward to speaking with you in English or Hindi or Punjabi, which ever language you associate the most with!

You can think of me as your personal cheerleader, confidant, and co-pilot as we navigate life’s t... Read More

Life’s challenges can often bury our inner wisdom, and my role is to help you uncover it, reconnect with your strengths, and live authentically. Rather than “fixing,” I see therapy as “returning”—reclaiming the parts of ourselves we’ve had to set aside or quiet amidst life’s challenges.

Our sessions will be a collaborative process to explore your thoughts, emotions, and behaviors while developing skills to navigate challenges more effectively.

I am committed to providing evidence-based, personalized and authentic care in English or Tagalog.

Together, we will identify your goals, work through obstacles, and build strategies that foster resilience and create meaningful, lasting change.

Life’s challenges can often bury our inner wisdom, and my role is to help you uncover it, reconne... Read More

I see counselling as a collaborative process where your voice and experiences lead the way.

My goal is to help you uncover your strengths, gain clarity, and build tools that empower you to handle life’s challenges with more confidence and self-compassion. My focus is on creating a space that feels safe, respectful, and collaborative, so you can explore your thoughts and emotions openly while feeling supported every step of the way.

I see counselling as a collaborative process where your voice and experiences lead the way. My g... Read More