You can think of me as your personal cheerleader, confidant, and co-pilot as we navigate life’s twists and turns together.

My approach to counselling is grounded in collaboration through empathy, active listening, and compassion to build a therapeutic alliance, helping individuals, couples, and families navigate life’s challenges.

Born and raised in India, I understand the intricate dynamics of South Asian culture and believe in offering a safe and non-judgmental space for clients to express themselves. I am passionate about mental health advocacy in South Asian communities and am committed to breaking the stigma surrounding mental health and empowering clients to live healthier, more fulfilled lives. I look forward to speaking with you in English or Hindi or Punjabi, which ever language you associate the most with!

You can think of me as your personal cheerleader, confidant, and co-pilot as we navigate life’s t... Read More

I see counselling as a collaborative process where your voice and experiences lead the way.

My goal is to help you uncover your strengths, gain clarity, and build tools that empower you to handle life’s challenges with more confidence and self-compassion. My focus is on creating a space that feels safe, respectful, and collaborative, so you can explore your thoughts and emotions openly while feeling supported every step of the way.

I see counselling as a collaborative process where your voice and experiences lead the way. My g... Read More

Life’s challenges can often bury our inner wisdom, and my role is to help you uncover it, reconnect with your strengths, and live authentically. Rather than “fixing,” I see therapy as “returning”—reclaiming the parts of ourselves we’ve had to set aside or quiet amidst life’s challenges.

Our sessions will be a collaborative process to explore your thoughts, emotions, and behaviors while developing skills to navigate challenges more effectively.

I am committed to providing evidence-based, personalized and authentic care in English or Tagalog.

Together, we will identify your goals, work through obstacles, and build strategies that foster resilience and create meaningful, lasting change.

Life’s challenges can often bury our inner wisdom, and my role is to help you uncover it, reconne... Read More

As someone who has navigated the complexities of identity, culture, and belonging, I understand how heavy it can feel to carry expectations, responsibilities, and emotions that are not always spoken about. I know what it’s like to hold things in, to try to be strong for others, and to quietly search for a space where you can finally just be. These experiences shape the way I show up—with warmth, patience, and a genuine desire to understand your story, not just your struggles.

My work is rooted in the belief that meaningful and lasting change comes through self-awareness, connection, and empowerment. I support clients in gently exploring their thoughts, emotions, and patterns, while also helping them make sense of how their past experiences may be influencing their present. Through this process, clients can begin to develop deeper insight, self-compassion, and clarity.

As someone who has navigated the complexities of identity, culture, and belonging, I understand h... Read More

I appreciate that each one of us comes from different backgrounds, experiences, and worldviews that contribute to who we are today. Counselling consists of a therapeutic process, where I will guide you through the challenges you are facing and help you explore new ways of thinking and being. I believe that everyone should have a safe, supportive, and non judgemental space to express their feelings and thoughts, where vulnerability is welcomed and encouraged.

As a South Asian woman, I bring a unique perspective to the therapeutic space and offer valuable insights into fostering cultural inclusivity. My lived experience and growing up in a multicultural society has given me a unique ability to see cultures from a different viewpoint; both the importance of values and beliefs that come from our cultures, whilst also recognizing the internal conflicts they can cause us as individuals.

I have ten years of experience as a Behaviour Interventionist working with children, youth, and adults, with disabilities, such as Autism, ADHD, OCD, and Down Syndrome, that has taught me the importance of consistent support, promoting positive behaviour, and enhancing communication skills.

I am also a Family Lawyer , which allows for a unique perspective on conflict resolution, emotional support, and stress management. My counselling background enhances my ability to listen actively, negotiate effectively, and provide clients with holistic support, whether they are facing a difficult situation or other life-altering matters.

I appreciate that each one of us comes from different backgrounds, experiences, and worldviews th... Read More